VAMT believes massage is a beneficial practice for every body, in every day life. Below, you will find a list of benefits and common reasons people seek our massage services:

The Benefits Of Massage

  • Alleviates low-back pain and improve range of motion.
  • Assists with shorter, easier labor for expectant mothers and may shorten maternity hospital stays.
  • Enhances immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercises and stretches weak, tight, or atrophied muscles.
  • Helps athletes of any level prepare for, and recover from, strenuous workouts.
  • Increases joint flexibility.
  • Lessens depression and anxiety.
  • Pumps oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduces post-surgery adhesions and swelling.
  • Reduces spasms and cramping.
  • Relaxes and softens injured, tired, and overused muscles.
  • Releases endorphins—amino acids that work as the body’s natural painkiller.
  • Relieves migraine pain. Source: Massagetherapy.Com