Marguerite Ahlstrom, LMT, BCTMB
Marguerite completed the 720 hour program at the Minneapolis School of Massage and Bodywork in 2004. Since this time, she has added an impressive 300+ hours of continuing education in many areas that are beneficial to her clients. These include courses in Lymph Drainage, Craniosacral Therapy, Infant and Pediatric Massage and Pathology for Massage Therapists.
She and her spouse Jeff live in south Minneapolis. In their free time they are either traveling or planning their next trip!
When asked about her work and experience, she summed it up well. “If you’re looking for a therapist who works with your body, takes time to prepare you for deep work and ranges from light touch to deep tissue, I’m a good choice. If you only benefit from deep work or you like a massage that hurts, I’m probably not your Massage Therapist. And that’s okay.”
Specialties:
Swedish, lymph drainage, craniosacral, infant and pediatric massage
In the Office:
Tuesday-Friday: 2:00pm-6:30pm
Saturday: 12:00pm-4:00pm
(651) 756-8525
Sue Singer, LMT, BCTMB
Sue has had the privilege of being a massage therapist for more than 25 years. Her original massage therapy training was at Sister Rosalind Gefre’s School of Massage. She earned a Master’s Degree in Holistic Health Studies from St Catherine University and continues learning through ongoing continuing education.
Sue is passionate about making massage accessible for people of all ages and abilities. This includes those who live with disabilities or chronic health conditions. Whether you are 8 or 88 she is happy to work with you and explore how massage therapy can help you to live more comfortably in your body.
Specialties:
Swedish massage and therapeutic massage
In the Office:
Thursday and Saturday: 9:00am-2:00pm
(651) 756-8525
Eleanor S., LMT
I completed my two year East-West Bodywork program at CenterPoint Shiatsu & Massage School & Clinic in 2014. There I learned to blend eastern and western bodywork techniques to create unique, individualized session for each client. I am a member of the Associated Bodywork & Massage Professionals.
Many clients tell me that I have worked on muscles that have never before been addressed in a massage, and how much of a difference that attention has made, both physically and emotionally. I particularly love working around the pelvis, abdomen, and any place I can go into detail or that is often ignored. I utilize a variety of techniques including trigger point, Swedish, deep tissue, therapeutic, rehabilitative, connective tissue, athletic/sports, and pre/postnatal massage, as well as shiatsu, reflexology, assisted stretching, and mobility work. My work is generally slow and methodical, working with the body rather than in opposition to it. I love to help people sustainably continue to do the things they love to do.
Specialties:
Therapeutic, trigger point, integrated shiatsu, reflexology, sports, pre/postnatal, stretching, active mobility.
In the Office:
Monday: 1:00pm-4:00pm
Wednesday: 10:00am-4:30pm
(651) 756-8525
LaRae DuFresne, LMT
LaRae is a certified massage therapist with over 5 years of experience, licensed by the city of St. Paul. She graduated with an Associate’s Degree in Massage Therapy from Ridgewater College where she was trained in both deep tissue and Swedish massage techniques. With a 30-year background in education, LaRae brings patience and a genuine interest in each person she works with. She tailors every session to the individual – adjusting pressure, addressing areas of tension, and focusing on each client’s specific needs. Her warm, attentive approach and genuine love for being part of her clients’ wellness journey make every session feel personal.
LaRae shares her home with her Goldendoodle, Luna, and enjoys exploring the world around her one new experience at a time.
Specialties:
Therapeutic and relaxation massage, deep tissue, Swedish, women of all life stages including prenatal and postpartum
In the Office:
Thursday: 2:00pm–5:00pm Saturday: 9:30am–11:00am
Massage Therapy FAQ
What types of massages do you offer?
All kinds! Currently we offer therapeutic, deep tissue, Swedish, craniosacral, lymphatic drainage and sports massage. Many of our therapists are happy to incorporate a few different types into one session. Just ask!
How much pressure do you use?
This differs depending on which therapist you see. If you want a specific pressure, be sure to tell the front desk when you schedule your session. They will be sure to match you with the therapist who will fit your needs.
In general, our therapists work within your comfort range. Communicate throughout the massage if you would like more or less pressure. If you are holding your breath, chances are the pressure is too intense.
Did you go to school to be a massage therapist?
Yes. The city of St.Paul requires 500 hours of schooling from a massage school and a city license. Most schools offer education in several modalities of massage. Courses range from CPR to anatomy, ethics, business and more.