This winter is expected to be filled with snow and temperature fluctuations. Oh joy, can’t wait! When our bodies experience extra stressors, like constant weather…
Boosting Immunity
Being sick happens and can actually be a sign that our immune system is working. However, it can be a huge bummer and put a…
Allergy relief with pears
Allergies got you down? Perhaps you have a scratchy throat? Dry cough? Wheezing? For throat-related allergy symptoms, try pear tea-a super easy recipe to sooth…
August Covid-19 update
Updated 8/14/2020 Valued patients, Due to the COVID-19 pandemic, we are taking extra safety precautions to keep everyone safe. Safety measures taken include limiting the…
Massage techniques by Natasha
Hi it’s Natasha! I thought I’d share a description of some different massage techniques I use, what they are and why each is beneficial: Deep tissue…